Get fit & have fun!
Pole Motion is a dynamic new pole fitness program, showing you the benefits of pole dancing and the versatility of the pole as a piece of fitness equipment, enabling you to improve your fitness whilst learning an artistic new skill.
Featuring top pole instructor Justine McLucas of London pole studio "Ecole de Pole", the Pole Motion workout features:
- 3 easy to follow lessons with over 20 beginner’s moves
- 4 routines
- 3 tone up sessions to strengthen and tone muscles
- a warm up routine
- stretch out session
- special bonus features
Pole Motion is the easy and fun way to tone your body and get fit, Justine talks you through the moves with clear instructions - it's just like having a one-to-one lesson.
Format : PAL