Intermediate level pole dancing instructional DVD which follows on from the beginner level.
Pole Exercise 2 teaches you 16 advanced and 11 training spins, climbs, poses and inverts to take your pole dancing to the next level.
Each move is taught in the same clear, step-by-step manner as our first DVD, with close up and slow motion shots to help you perfect those graceful pole moves.
Flexibility is key to any truly impressive pole performance, and Pole Exercise 2 also packs in a comprehensive stretching section with 14 positions for you to master.
There are four dazzling routines from our expert instructors, showcasing moves taught on the DVD. Each routine also has a teaching view to let you learn the routine yourself and help you construct your own mesmerising pole showcase. Language:English
Region 0 (all regions)
Run time:86.35 minutes approx