An excellent introduction to Pole Dancing for the complete beginner.
66 moves covering spins, climbs, invert and strength training are carefully and clearly explained by experienced male and female instructors in this great DVD.
No experience necessary!
A fun and effective workout to strengthen and tone your body from head to toe
Clear step-by-step demonstrations of each move from expert instructors make this DVD a fantastic way to increase fitness and flexibility and a great way to boost confidence and self esteem.
Region 0 (all regions)
Run time:86.35 minutes approx